Isn’t it crazy how much more energy you have to workout in the summer? If you’re like me and crave those warm summer days to actually enjoy working out – I have the top fitness classes you should check out around the city this summer. The best part? They’re all free.
So, when the clock hits 5:00, be sure to leave your cubicle and soak up what’s left of the sunshine & get your sweat on with a variety of Boston's best instructors.
I’ve always been skeptical of the meditation and mindfulness trend that’s been taking over the news lately. I’ve never been able to successfully meditate – not even at a yoga class – I just can’t turn my brain off. I’m more of a sweat until you’re tired kind-of-girl, but when my anxiety started reaching an all-time high, I was desperate to try anything.
For Christmas, my boss gifted each of us with Arianna Huffington’s book, Thrive, which is about the third metric of success, happiness (the other...